Ways To Boost Fertility In Men

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Ways To Boost Fertility in Men

Reducing stress, active in exercising, a change to daily diet and lifestyle can help to boost fertility.


Infertility is a more common issue than you might think. Fret not, fertility can be boosted through simple changes in diet, lifestyle or supplementation.


Today we will discuss about what we can consume to boost fertility in male.


1. Zinc

Zinc - a very common metal element in the periodic table, is also one of the elements that plays a crucial role in male's fertility. It is used as an indispensable component in testosterone. Zinc deficiency in men can lead to reduction in sex drive, low sperm motility and low sperm count, which in turns, contributing to male infertility. Daily recommendation for zinc intake is 25mg. Make sure to get enough from your diet and supplements!

Daily recommendation: 25mg/day




2. Vitamin D

The expression of Vitamin D receptors and metabolizing enzyme in testis and sperms has been suggested since long ago. A lack of vitamin D in serum concentration is associated with lower volume of male semen hormone. You may consider dialy consumption of 1000 - 3000IU of vitamin D for a boost in fertility!

Daily recommendation: 1000 - 3000IU/day





3. CoEnzyme Q10 / Ubiquinol

Several studies found that dietary supplementation of CoEnzyme Q10 (CoQ10) has been associated with increase sperm motility status. This association is linked to the potent antioxidant property of CoQ10 which helps protect sperm in gonads from destructive oxidative stress. 

Daily recommendation: 100 - 200mg/day



4. Milk Thistle/Silymarin

Studies regarding milk thistle found that consuming milk thistle improves the quality of prostatic fluid. Not only that it helps in protecting and maintaining your liver health, it also helps to nourish and protect your sperms! Silymarin was found to be protective to sperm from free radicals via its potent antioxidant effect.


Daily recommendation: 250mg/day (plant extract) 80% silymarin

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