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Ways To Boost Fertility in Men Reducing stress, active in exercising, a change to daily diet and lifestyle can help to boost fertility. Infertility is a more common issue than you might think. Fret not, fertility can be boosted through simple changes in diet, lifestyle or supplementation. Today we will discuss about what we can consume to boost fertility in male. 1. Zinc Zinc - a very common metal element in the periodic table, is also one of the elements that plays a crucial role in male's fertility. It is used as an indispensable component in testosterone. Zinc deficiency in men can lead to reduction in sex drive, low sperm motility and low sperm count, which in turns, contributing to male infertility. Daily recommendation for zinc intake is 25mg. Make sure to get enough from your diet and supplements! Daily recommendation: 25mg/day 2. Vitamin D The expression of Vitamin D receptors and metabolizing enzyme in testis and sperms has been suggested since long ago. A lack...

Osteoarthritis? Looking into  Type II Collagen Collagen is one of the components made up of cartillage, bone and connective tissues in human body. Collagen exists in many different forms. There are at least 16 different types of collagen. The more commonly known ones are the Type I and II collagens . Type I collagen is densely packed and is used in structural components of skin, bones, tendons and ligaments, whereas Type II collagen is usually found in cartillage, joints and connective tissues, giving them structural strength and elasticity. Type II collagen is abundant in chicken cartillage and bones. It can be naturally obtained through consuming chicken bone broth.  So, how does Type II Collagen helps with osteoarthritis?   Type II Collagen contains high amount of glucosamine sulfate and chondroitin sulfate which helps to promote cartillage growth. Consuming Type II Collagen helps to improve joint comfort and flexibility. Other than that, Type II Collagen also helps wi...